Ever heard the saying, "You can drag me down but you can't keep me down?" Well, that's how I feel today. Today was a weigh-in day. I have to admit, I'm a little frustrated. I'm not quitting, but I'm frustrated. I gained this week. At first I thought it had to do with a cheat meal or rest day, but Danny says that is not the case. I trust him. He thinks I've not been focusing enough on cardio. So, that's my goal this week - at least an hour a day. Minimal weight training. I'm back very close to that 50 pound mark, and I will not go under that again. It took many, many hours to get it done. I'm not willing to go back there. So, here's what I have to say to the scale - I'm not judging myself by the number on that scale. I'm judging myself by the differences I see in my day to day life. By the things I could never do before. By the things I've done in the past 2 months that I never thought possible. Here's a list of the few of my favorites:
- Walking at the outlets. For real, I hated them. Hated to walk. Spent 5 hours this this weekend.
- Going up and down Mt. Trashmore numerous times. Wasn't fast, wasn't pretty, but I did it.
- Running. Again, not fast or pretty, but I did it. Repeatedly. And, the duration is getting longer.
- Elliptical. I used to hate that thing. I don't love it, but I don't hate it. I used to think I was restricted to the recumbent bike. Ha! I haven't been on that thing in eons!
- Weight Training. Surprisingly enough, I love to be in the free weight section. Who ever would've guessed?
So there you have it. I am feeling multitudes better now. By the way, a special thanks to Danny for coming to the gym early to train this morning. I appreciate your belief in me more than you'll ever know. And, to my support system that reads this blog, thanks for letting me vent. Have a beautiful day! P.S. - All my gym rat folks, I'll be there tonight - with bells on - busting out some cardio before small group training. See ya then.
No comments:
Post a Comment