This past weekend my mom finally made me go through my clothes I had packed away in the attic. You know, the clothes you always keep because you just know you're going to get into them again someday. To be honest, I've needed to do it for quite awhile now. But, I have delayed. Procrastinated. Made excuses as to why I didn't do it. Truly, the root of it was that if they didn't fit, I didn't want to be devastated. Nonetheless, my mom literally dropped the bucket of clothes right in front of me and basically said to do it. So, Sunday afternoon, I shopped from my attic. I found many items that I could wear. There are two or three shirts I cannot quite wear. Other than that, I mailed off a ton of items still with tags to a company that resells them for you. They were too big! And not just a little bit!
Monday night was measurement night. You know what that means. I'll be honest, I was a little bit dreading it because of the surgery, my lack of perfection on the eating plan, lack of cardio. But, you know what? Despite all that, it still was okay. Life went on (insert shocked face, here)! Here's the updated measurements:
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April 17, 2013
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June 3, 2013
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July 1, 2013
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July 29, 2013
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Neck:
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16
|
15.5
|
15.5
|
15
|
Chest:
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52.5
|
51.0
|
50.5
|
49
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Waist:
|
56
|
54
|
51.5
|
51
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Hips:
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75
|
73
|
71
|
71
|
Left Thigh:
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39.5
|
37
|
36.5
|
35
|
Right Thigh:
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36.5
|
35.5
|
34
|
34
|
Left Calf:
|
26
|
26
|
None due to surgery
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None due to surgery
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Right Calf:
|
28.5
|
26
|
None due to surgery
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None due to surgery
|
Left Bicep:
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21.5
|
21
|
18.5
|
18
|
Right Bicep:
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20.5
|
19.5
|
17.5
|
16.5
|
Shoulders:
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56.5
|
53
|
51
|
50.5
|
Last, but not least, below is the updated picture. Because there was only a six inch loss this month, the picture really is not distinguishable from last month. Mostly, because it's a half inch here and there. So, just for fun, I thought I'd post my initial weigh-in picture from April 17, 2013 and my picture from this month's check-in:
Left: April 17, 2013 (445-ish lbs.) Right: July 30, 2013 (362 lbs.) |
So, a huge thank you to all my family and friends who push me. The deepest, heartfelt thanks goes to Danny and Cynthia - who reached out of their busy lives and saved my life. Without y'all, I'd still be eating fast food three times a day and being miserable. I owe y'all so much.
The point of this post, is that I am striving for progress. I fell off the wagon. I had an injury. Before, I would have given up. Now, I'm more determined than ever to kick this weight loss in the face and beat it -- once and for all!
You can do anything your mind says you can! If you haven't made the change, what are you waiting for? The hardest step is the first one.
Keep up the hard work Ashley. I would question the cardio vs strength training strategy. Research shows a greater and prolonged weight loss using a strength training routine. I'm in your corner rooting for you!
ReplyDeleteThanks for your comments, Vern. I do both cardio and strength training on a routine basis. I think the main goal for me is to keep moving and not get slack. I am trying to make it my goal to do cardio first, then to do the strength training. The cardio apparently is what helps blast the belly fat according to trainers. Hey...it's worth a shot. Clearly what I was doing to myself was harmful.
ReplyDeleteEggplant waiting for you. You have more strength than just in the weight training.
ReplyDeleteDeb